The Olive Oil Obsession
Dr. Steven Gundry has a well-documented obsession with olive oil, promoting its benefits across various platforms. Not only does he regularly consume it, but he even uses it for oral health. In his video, “Eat Olive Oil EVERY DAY and THIS Happens to Your Body!”, Dr. Gundry delves into the health benefits of olive oil and its incredible nutritional properties. This article provides insights into why incorporating olive oil into your daily diet can be highly beneficial.
Polyphenols: The Secret Ingredient
At the core of olive oil’s health advantages are polyphenols, a group of antioxidants. Polyphenols are abundant in olive oil and have significant benefits for mitochondrial health. Mitochondria are the energy powerhouses of our cells, and maintaining their health is crucial for overall wellness. Polyphenols provide this support naturally, as they protect plant mitochondria in nature—offering similar benefits to us when consumed.
A Friend to Your Gut
Beyond mitochondrial health, polyphenols serve as prebiotics, feeding the beneficial bacteria in our gut—our microbiome. This thriving microbiome is key to several health benefits, including improved digestion, strengthened immune function, and better overall health. Thus, regular consumption of olive oil nurtures not only our cells but also our gut ecosystem.
Insights from the Predimed Trial
One of the significant studies highlighting olive oil’s benefits is the Predimed trial conducted in Spain. Participants, primarily individuals with coronary artery disease, were divided into three groups. They either consumed a liter of olive oil weekly, an equivalent caloric amount of walnuts, or followed a low-fat diet. Results showed a remarkable decrease in cardiovascular events for the olive oil and walnut groups, with improved memory also noted in these groups compared to the low-fat diet group.
The Mediterranean Secret
The Mediterranean region, known for its high longevity rates, consistently integrates olive oil into its diet. This is not coincidental; the frequent use of olive oil boosts the intake of polyphenols, supporting the health and longevity of its people. The area’s lifestyle firmly incorporates olive oil as a staple food component.
Cooking with Olive Oil
Despite myths, olive oil is one of the safest oils to cook with due to its low oxidation properties. While it has a low smoke point, leading to visible smoke when heated, this does not correlate with harmful oxidation levels. For centuries, Mediterranean cultures have used it extensively for cooking without adverse health effects—further debunking common misconceptions.
Enhancing Every Meal
Beyond cooking, Dr. Gundry suggests making olive oil a table staple. Adding a final drizzle over dishes before serving can significantly increase your intake of beneficial polyphenols. Salad dressings, vegetable toppings, and even direct consumption of olive oil are practical ways to incorporate it daily.
Choosing Quality Olive Oil
Selecting the right olive oil is crucial. Many market varieties are adulterated, containing less pure oils. Dr. Gundry recommends looking for dark, small, and opaque bottles, as high-quality olive oil is prone to degradation by light and air. Always aim for labels indicating “first cold press” and prioritize this over the “extra virgin” label.
Storage and Usage Tips
Proper storage ensures the preservation of olive oil’s integrity. Keep it in a dark, cool place away from sunlight and consume it within a few months of opening to maintain its freshness. Avoid large bulk purchases, which may lead to rancidity before consumption.
Incorporate Olive Oil into Your Routine
Dr. Gundry emphasizes that while his personal brand of high-polyphenol olive oil offers concentrated benefits, any olive oil that meets the quality criteria will provide health advantages. Consistently using olive oil can be a simple yet profound addition to your diet, promising improvements in health and well-being.
